Research at U.C. Davis shows that keeping a weekly or daily gratitude journal makes one feel more optimistic, make more progress towards goals and feel better about life, overall.
Tuesday, September 22, 2009
Fall!
Today is the first day of Fall, and I am grateful for that. Although no leaves are swirling down to the ground around us, the temperature is already more pleasant than a month ago, and a breeze has picked up. I am greatful for four distinct seasons! I missed that while living in Japan!
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