Research at U.C. Davis shows that keeping a weekly or daily gratitude journal makes one feel more optimistic, make more progress towards goals and feel better about life, overall.
Thursday, October 8, 2009
Quiet time
Today I am grateful for enjoying private quiet time. Jared allowed me to take some personal time this evening, in which I had the opportunity to read, to work on my thesis in peace and to reflect upon the business of the day. I am thankful for his thoughtfulness.
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