Research at U.C. Davis shows that keeping a weekly or daily gratitude journal makes one feel more optimistic, make more progress towards goals and feel better about life, overall.
Monday, July 13, 2015
Exercise
I ran three miles today during work, since they offer a fitness routine program during work hours (3 "free" administrative hours for exercise per week). I am grateful for access to a gym and for the opportunity to feel relatively healthy and make good use of my body.
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